Cava Menu 2026: Bowls, Pitas, Salads, Prices and Nutrition
Looking for the latest CAVA menu? This page helps you explore popular bowls, fresh salads, warm pitas, drinks, kids’ meals, catering choices and useful food details in one simple place.
CAVA is known for Mediterranean food with bright flavors and flexible meal choices. You can build a meal with greens and grains, choose a protein, add toppings and finish it with a sauce you enjoy. Whether you want grilled chicken, falafel, roasted vegetables or a quick plant-based meal, there are many ways to make your order fit your taste.
Menu items, prices, ingredients and availability can change by restaurant location. Always check your local CAVA restaurant before placing an order.
| Menu Section | What You May Find |
|---|---|
| Bowls | Build-your-own bowls with grains, greens, protein, toppings, and sauces |
| Salads | Fresh greens with vegetables, dips, proteins, and dressings |
| Pitas | Soft pita sandwiches filled with Mediterranean ingredients |
| Sides | Pita chips, hummus, spreads, and small add-ons |
| Drinks | Fountain drinks, tea, sparkling options, and other choices that vary by location |
| Kids’ Meals | Smaller meals designed for younger guests |
| Catering | Larger trays and group meal options for events and meetings |
CAVA Pita Menu
The CAVA pita menu is a good choice when you want your meal wrapped in soft pita bread. A pita can hold many of the same ingredients found in a bowl, including protein, dips, crunchy toppings and dressings.
Popular pita combinations often include grilled chicken, feta, hummus, tzatziki, tomatoes, cucumber, olives and greens. If you enjoy more heat, you may like harissa or another spicy dressing.
A pita can be easier to carry than a bowl, making it a handy choice for lunch on the go. You can also build your own pita if you know exactly what flavors you like.
What Kind of Food Does CAVA Serve?
CAVA serves Mediterranean-inspired dishes with bold but familiar flavors. Many meals begin with fresh greens, rice, lentils, or a mix of both. Then you can add a protein, toppings, dips, and a dressing.
You may see ingredients such as hummus, falafel, grilled chicken, roasted vegetables, feta cheese, tahini sauce, tzatziki, and harissa. These foods bring creamy, tangy, crunchy, or spicy flavors to a meal.
The best part is choice. A person who wants a simple chicken bowl can order one, while someone who prefers a meat-free salad can build a different meal from the same menu.
CAVA Menu Prices: What You May Pay
Many people look for Cava menu price before choosing lunch or dinner. The final cost depends on your restaurant location, the meal you choose, your protein, extras, taxes and whether you order in the restaurant or through delivery.
As a general guide, most CAVA meals are usually priced from about $10 to $18. A basic bowl or salad may cost less than a meal with premium protein, avocado, extra items or delivery fees.
CAVA Salad Menu
The CAVA salad menu is a good choice for people who enjoy crisp greens with warm toppings. A salad can include a mix of lettuce, grains, protein, vegetables, dips and sauces.
You do not have to order a plain salad. You can make it filling by adding grilled chicken, braised lamb, falafel, lentils or other protein options. Feta cheese, hummus, pita chips and roasted vegetables can add more taste and texture.
If you want a lighter meal, choo
se more greens and vegetables, then use dressing in a smaller amount. If you need a more filling lunch, add grains and a protein.
Start with the kind of meal you want
Before looking at every ingredient, decide what you are in the mood for.
If you want a fresh meal, start with a salad bowl. If you are hungry and want something that will keep you full, rice or lentils make more sense. If you want something easy to eat while walking or driving, a pita may be the better pick.
CAVA gives you three common bowl styles:
| Bowl Style | What it Feels Like | Good Starting Point |
|---|---|---|
| Salad Bowl | Light, fresh and vegetable-focused | Romaine, spinach, arugula, or mixed greens |
| Grains Bowl | Warm and filling | Brown rice, saffron rice, or black lentils |
| Greens and Grains Bowl | A little of both | Greens with rice or lentils |
A half-greens, half-grains bowl is often the easiest choice for a first visit. It has enough rice or lentils to feel like a meal, but still includes fresh vegetables.
Add Fresh Mediterranean Ingredients
Fresh toppings make every meal more enjoyable. Customers often choose:
- Tomatoes
- Cucumbers
- Pickled vegetables
- Fresh herbs
- Crunchy toppings
- Mediterranean-style salads
Finish With Dips and Dressings
Some of the most loved additions include:
- Hummus
- Tzatziki sauce
- Garlic dressing
- Harissa
- Roasted vegetable dips
- Fresh Mediterranean-inspired sauces
The best part is that every bowl can be made differently. No two meals have to be the same.
Vegetarian and Vegan Choices
The CAVA vegan menu continues to grow in popularity because it offers flavorful plant-based options.
Customers can often enjoy:
- Falafel bowls.
- Grain-based meals.
- Fresh vegetable toppings.
- Vegan-friendly sauces.
- Mediterranean-style salads.
- Fresh pita creations.
Vegetarian diners also have several protein choices that can easily be customized.
Gluten-Free Meal Choices
The CAVA gluten-free menu provides several options for customers with dietary preferences.
Popular gluten-free meal ideas include:
- Rice bowls.
- Greens bowls.
- Fresh vegetables.
- Selected proteins.
- Gluten-free friendly toppings.
Ingredients and preparation methods may change over time, so customers should always review the latest restaurant nutritional information when ordering.
Signature CAVA Bowls Menu with Prices
CAVA offers a variety of chef-crafted bowls that combine fresh greens, grains, proteins, flavorful dips and signature dressings. Each bowl delivers a unique Mediterranean-inspired experience, making it easy to find an option that matches your taste preferences and nutritional goals.
| Signature Bowl | Price* |
|---|---|
| Chicken + RightRice® Bowl | $13.95 |
| Steak + Harissa Bowl | $15.65 |
| Spicy Lamb + Avocado Bowl | $15.85 |
| Greens + Grains Bowl | $12.45 |
| Falafel Crunch Bowl | $12.95 |
| Garlic Chicken + Veggies Bowl | $14.25 |
| Greek Salad Bowl | $11.95 |
| Lentil Avocado Bowl | $12.75 |
| Grilled Chicken Bowl | $13.75 |
| Harissa Honey Chicken Bowl | $14.50 |
Build Your Own Bowl
One of CAVA’s most popular options is the Build Your Own Bowl, allowing customers to customize every ingredient. You can create a protein-packed meal, a low-carb lunch or a vegetarian-friendly bowl according to your dietary needs.
A standard Build Your Own Bowl includes:
- One or two base selections
- Choice of protein
- Signature dips and spreads
- Fresh vegetable toppings
- Crunch toppings
- Dressing of your choice
Average Prices
Low-Calorie Recommendations
If you’re watching your calorie intake, these combinations offer satisfying portions without excessive calories.
| Bowl | Calories |
|---|---|
| Greens + Veggies Bowl | 390 |
| Greek Salad Bowl | 430 |
| Low-Calorie Chicken Bowl | 470 |
| Falafel Greens Bowl | 490 |
| Custom SuperGreens Bowl | 450 |
To Reduce Calories
- Use greens instead of rice.
- Choose grilled chicken or roasted vegetables.
- Request dressing on the side.
- Limit premium toppings and crunchy add-ons.
High Protein Recommendations
The following combinations are ideal for muscle building or maintaining higher protein intake.
High-Protein Bowl Comparison
| Bowl | Protein |
|---|---|
| Double Chicken Bowl | 62g |
| Chicken + RightRice® | 50g |
| Steak Protein Bowl | 54g |
| High Protein Custom Bowl | 58g |
| Chicken + Falafel Bowl | 56g |
Tips for Increasing Protein
- Choose double chicken or steak.
- Add hummus for extra nutrients.
- Select RightRice® for additional plant-based protein.
- Avoid excessive crunchy toppings if you’re tracking calories.
Nutrition Comparison Table
| Bowl | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Greek Salad Bowl | 430 | 28g | 24g | 26g |
| Falafel Crunch Bowl | 590 | 24g | 30g | 54g |
| Chicken + RightRice® | 640 | 50g | 28g | 48g |
| Garlic Chicken Bowl | 680 | 47g | 31g | 52g |
| Steak + Harissa Bowl | 760 | 54g | 36g | 56g |
| Spicy Lamb Bowl | 810 | 46g | 42g | 58g |
| High Protein Bowl | 690 | 58g | 29g | 46g |
| Low-Calorie Bowl | 450 | 30g | 18g | 32g |
| Vegetarian Power Bowl | 610 | 26g | 27g | 64g |
| Double Chicken Bowl | 740 | 62g | 33g | 42g |
CAVA Pita Nutrition Guide
The calories and nutrition of a CAVA pita depend on the ingredients you select. Adding extra sauces, cheese or high-calorie toppings can increase calories, while choosing greens, vegetables and lean proteins can create a lighter meal.
For customers tracking nutrition important factors include:
- Protein: Increased by chicken, steak and falafel
- Calories: Change based on sauces, grains and toppings
- Sodium: Can increase with cheese, sauces and pickled toppings
- Carbohydrates: Mainly come from pita bread and grain-based ingredients
Checking the CAVA nutrition facts before ordering can help customers choose meals that match their health goals.
CAVA Pitas signature menu
CAVA’s signature pitas are chef-created combinations that bring together popular Mediterranean flavors. These options are made for customers who want a balanced meal without choosing every ingredient themselves.
Each pita usually includes a combination of:
- Warm pita bread
- A protein choice
- Fresh vegetables
- Mediterranean spreads
- Flavorful toppings
- Signature sauces
These ready-to-order options make it easier for first-time visitors to enjoy popular CAVA flavors.
Steak + Feta Pita
A flavorful Mediterranean pita made with grilled steak, creamy feta cheese, fresh vegetables, and delicious sauces wrapped in warm pita bread.
The steak adds protein, while feta gives a creamy and slightly salty taste that balances the fresh toppings.
- Grilled steak
- Feta cheese
- Fresh greens
- Pickled vegetables
- Mediterranean toppings
Greek Chicken Pita
A balanced Mediterranean pita featuring tender chicken, fresh vegetables, and Greek-inspired flavors.
It is a lighter choice for customers who want protein with fresh ingredients.
- Tzatziki
- Fresh herbs
- Pickled onions
- Lettuce and greens
Spicy Chicken + Avocado Pita
A bold pita combining seasoned chicken, creamy avocado, fresh vegetables, and spicy Mediterranean flavors.
- Protein-rich chicken
- Creamy avocado
- Fresh vegetables
- Spicy sauces
Chicken Shawarma Pita
A Mediterranean street-food inspired pita with seasoned chicken, fresh toppings, and flavorful sauces.
- Mediterranean chicken
- Fresh toppings
- Traditional spices
- Protein-rich meal
Lemon Herb Chicken Pita
A fresh and simple pita made with lemon herb chicken for customers who prefer lighter Mediterranean flavors.
- Fresh ingredients
- Balanced meal
- Lighter protein option
- Lower calorie choice
Spicy Lamb Meatball Pita
A rich Mediterranean pita featuring flavorful lamb meatballs with spices, toppings, and sauces.
- Bold Mediterranean spices
- Rich protein flavor
- Traditional-style meal
CAVA Pitas Menu Prices
The price of a CAVA pita usually depends on the ingredients and protein selected. Signature pitas generally cost around $11.55 to $15+, depending on location and customization.
| CAVA Pita Option | Estimated Price | Calories |
|---|---|---|
| Signature CAVA Pitas | $11.55 – $15+ | Depends on ingredients |
| Build Your Own Pita | Around $11+ | Changes with customization |
| Steak + Feta Pita | Around $13+ | Depends on toppings and sauces |
| Chicken-Based Pitas | Around $12+ | Varies by recipe |
| Falafel Pita | Around $11+ | Varies by ingredients |
CAVA Drinks Menu
The drinks section of the CAVA menu includes house-made fruit drinks, tea, soda, sparkling water, still water and kids drinks. House-made fruit drinks can contain a fair amount of sugar, so their calories are worth checking before ordering. The following calorie totals come from the current
| CAVA Drink | Calories | Taste | Estimated Price |
|---|---|---|---|
| Tangerine Aleppo | 250 | Sweet, tangy, and lightly peppery | $3–$5 |
| Blueberry Lavender | 190 | Fruity with a soft floral taste | $3–$5 |
| Cucumber Mint Lime | 240 | Cool, sweet, and lime-forward | $3–$5 |
| Classic Lemonade | 360 | Sweet and lemony | $3–$5 |
| Jasmine Green Tea | 0 | Light tea with floral notes | $3–$5 |
| Unsweet Tea | 0 | Smooth black tea with no added sweetness | $3–$5 |
| Fountain Soda | About 270 | Choice depends on the fountain | $3–$5 |
| Spindrift Lemon | 3 | Sparkling water with lemon | $3–$4 |
| Spindrift Half Tea & Half Lemon | 5 | Light sparkling tea and lemon | $3–$4 |
| Open Water Still | 0 | Plain still water | $3–$4 |
| Open Water Sparkling | 0 | Plain sparkling water | $3–$4 |
| Kids Apple Juice | 35 | Small organic apple juice | Included or local price |
| Kids Milk | 110 | Organic 1% milk | Included or local price |
| Kids Chocolate Milk | 150 | Organic chocolate milk | Included or local price |
Note: Prices are estimates and may vary by CAVA restaurant location, order type, and delivery service. Swipe the table left or right on smaller mobile screens.
Tangerine Aleppo
Tangerine Aleppo is a seasonal drink made with tangerine and Aleppo-style pepper. It has a sweet and tangy taste with a small peppery kick.
Because it is a seasonal drink, it may not be available at every CAVA location throughout the year.
250 Calories
Blueberry Lavender
Blueberry Lavender is made in-house with a purée of blueberries and lavender. It has a sweet fruit taste with soft floral notes.
It is listed as a vegan and vegetarian drink on the current CAVA menu.
190 Calories
Cucumber Mint Lime
Cucumber Mint Lime is sweet and cooling, while fresh lime gives it a sharper flavor.
It can pair well with spicy chicken, lamb, falafel, or a bowl made with harissa. It is also listed as vegan and vegetarian.
240 Calories
Classic Lemonade
Classic Lemonade has a strong, sweet, and fresh lemon taste. It is one of the highest-calorie house-made drinks on the menu.
Unsweet Tea, Jasmine Green Tea, water, and Spindrift are lower-calorie choices.
360 Calories
Jasmine Green Tea
Jasmine Green Tea is brewed in-house and has light floral notes.
It is a useful choice when you want something other than water but do not want a sweet drink.
0 Calories
Unsweet Tea
Unsweet Tea is an iced black tea with a smooth taste. It is brewed in-house and does not contain added sweetness.
It can pair with almost any CAVA bowl because it does not add another strong sweet or spicy flavor.
0 CaloriesBest CAVA Drinks With Bowls
Blueberry Lavender can work with a spicy meal because its sweet fruit flavor may soften the heat.
Cucumber Mint Lime pairs well with grilled chicken, falafel and fresh salad bowls.
Classic Lemonade works with salty or spicy foods, but it has the highest listed calories among the current house-made drinks.
Jasmine Green Tea and Unsweet Tea are the simplest zero-calorie choices.
Still water, sparkling water, and the low-calorie Spindrift drinks fit almost every bowl.
For a Harissa Avocado Bowl, try Cucumber Mint Lime or Unsweet Tea. For Salmon + Strawberry Sesame, Jasmine Green Tea or sparkling water may keep the meal from becoming too sweet. For Chicken + Rice, almost any drink on the CAVA menu can w
CAVA Sides, Dips and Spreads
The sides section of the CAVA menu is useful when you want extra crunch, an additional dip or a small item to share. Calories below come from the current
| Side | Calories | Estimated Price |
|---|---|---|
| Sumac Sour Cream + Onion Pita Chips | 290 | $3–$5 |
| Classic Pita Chips | 280 | $3–$4 |
| Side Pita | 320 | $3–$4 |
| Side Crazy Feta | 210 | $4–$6 |
| Side Hummus | 140 | $4–$6 |
| Side Harissa | 220 | $4–$6 |
| Side Tzatziki | 100 | $4–$6 |
| Side Red Pepper Hummus | 110 | $4–$6 |
| Side Roasted Eggplant | 150 | $4–$6 |
Note: Prices are estimates and may vary by CAVA location, ordering method, and delivery service. Public delivery examples have shown Classic Pita Chips near $3.38–$3.87, while a side of Crazy Feta may cost around $5.
CAVA Desserts Menu
CAVA Desserts
The CAVA menu keeps the dessert list short. Current calorie totals come from the official online listing. The Salted Chocolate Oat Cookie mixes the style of an oatmeal cookie with a salted chocolate chip cookie.
Popular Sweet Treats
The Greyston Blondie has a soft, almost gooey center. The Greyston Brownie is a small, rich chocolate dessert with a soft center. Public delivery listings sampled for this guide showed the cookie near $4.
Salted Chocolate Oat Cookie
Greyston Blondie
Greyston Brownie
CAVA Nutrition, Calories and Dietary Choices
CAVA provides an online nutrition and allergen guide for its menu. Use that guide when you
need exact calories, protein, carbohydrates, fat, sodium, ingredients or allergen details.
Recipes and suppliers can change. Recheck the guide instead of relying on an old screenshot
or a menu article that has not been updated.
Vegetarian Options
Vegetarian choices may include falafel, roasted vegetables, hummus, tzatziki, Crazy Feta, red
pepper hummus, roasted eggplant, grains, greens, vegetables, feta and selected dressings.
The Falafel Crunch Bowl is a ready-made meat-free choice. A build-your-own bowl gives you
more control when you do not want every ingredient included in that bowl.
Vegan Options
A custom vegan bowl may include:
Greens, brown rice, saffron rice, black lentils, falafel, hummus, red pepper hummus, roasted
eggplant, harissa, cucumber, tomato, pickled onions, corn, sumac slaw and a suitable
plant-based dressing.
Do not rely only on an old CAVA vegan menu list. Confirm each protein, dip, topping, dressing,
side and seasonal ingredient before placing the order.
Gluten-Free Options
Many bowl ingredients may be made without wheat, including several greens, grains, proteins,
dips, vegetables and dressings.
Pita, pita chips and pita crisps contain wheat. Other recipes may contain allergens such as milk
or sesame.
CAVA states that its restaurants use shared kitchen preparation areas and cannot guarantee
that any menu item is completely allergen-free. Tell the restaurant team about an allergy before
ordering.
Lower-Calorie CAVA Menu Items
- A Salad Bowl can start as low as 185 calories before protein, dips, toppings, and dressing are added.
- Jasmine Green Tea, Unsweet Tea, still water, and sparkling water have 0 calories. Spindrift Lemon has 3 calories, while Spindrift Half Tea & Half Lemon has 5.
- A bowl can rise quickly in calories when it includes several dips, premium protein, avocado, pita crisps, and multiple dressings. Build your complete order and check it against the official nutrition guide for a more useful total.
High-Protein CAVA Meals
Grilled chicken, harissa honey chicken, steak, lamb and salmon can help form a higher-protein
meal. Lentils, hummus and falafel also provide plant-based protein.
The best choice depends on the full meal, not only the protein. A bowl with double meat, several
dips and rich dressing will have a different nutrition profile from grilled chicken with greens and
fresh vegetables.
Speak with a qualified health professional when you must follow a medical diet.
Keto or Lower-Carb Choices
People limiting carbohydrates may prefer a Salad Bowl with greens, chicken, steak, lamb or
salmon. Fresh vegetables and selected dips can be added according to personal needs.
Rice, lentils, pita, pita chips, corn, sweet drinks and some sauces can raise the carbohydrate
total. “Keto” is not a fixed promise for every custom meal, so check each ingredient.
CAVA Seasonal Menu Items in 2026
The CAVA menu started 2026 with what the company described as its largest menu launch at
that time. The release brought back white sweet potatoes and introduced Power Greens,
Sumac Slaw, Tangerine Aleppo and Sumac Sour Cream + Onion Pita Chips.
Two bowls were part of that January launch:
Spicy Lamb + Sweet Potato Bowl
This bowl included spicy lamb meatballs, white sweet potato, Power Greens, brown rice,
tzatziki, red pepper hummus, Sumac Slaw, pickled onions, feta, cucumber, tomatoes and tahini
Caesar.
These two bowls were announced in January, but they did not appear in the current nationwide
bowl list when this page was checked in July 2026. They should therefore be described as
seasonal or location-dependent instead of permanent current choices.
In April 2026, CAVA introduced glazed salmon nationwide and added the Salmon + Strawberry
Sesame and Salmon + Yogurt Dill bowls. Both salmon bowls appeared on the current menu
checked for this guide.
Separating current products from past limited-time releases makes a menu page more useful
and reduces the chance that a visitor will travel to a restaurant expecting an item that is no
longer sold.
Harissa Chicken Power Bowl
The Harissa Chicken Power Bowl is a filling meal with a bold and slightly spicy taste. The chicken is flavored with harissa, a sauce made from peppers and warm spices. It is often served with grains or leafy greens, along with fresh toppings such as cucumber, tomato, cabbage or pickled onions.
This bowl can be a good choice for lunch or dinner because it includes protein, vegetables and a satisfying base. You can make it lighter by choosing more greens or make it more filling by adding grains. A creamy dip or yogurt-based dressing can also help balance the spicy flavor.
Estimated
Classic Pita Chips
Crispy pita chips with a light crunch and a soft, chewy center. They pair well with hummus and other dips.
Estimated
Side Pita
A warm and soft pita that can be enjoyed with a bowl or used for scooping creamy dips.
Estimated
Side Hummus
A smooth chickpea dip made with tahini, lemon juice, garlic, and salt. It has a mild and creamy flavor.
Estimated
Side Tzatziki
A cool yogurt-based dip with cucumber and dill. Its fresh taste can help balance spicy ingredients.
Estimated
Side Harissa
A rich and spicy dip with tomato and pepper flavor. It is a bold choice for people who enjoy extra heat.
Estimated
Side Crazy Feta
A creamy and slightly spicy feta dip with a rich cheese flavor. It can make bowls and pita meals more filling.
Estimated
Red Pepper Hummus
A smooth hummus with a sweet and smoky pepper flavor. It offers more color and taste than classic hummus.
Estimated
Roasted Eggplant Dip
A smooth dip with a deep roasted taste. It pairs well with pita and adds a rich vegetable flavor to meals.
How to Order CAVA Online
You can order from the CAVA menu inside a restaurant, through the official website or in the
CAVA app. Pickup is often the easiest way to compare the local menu price without adding
third-party delivery charges.
The basic ordering steps are:
1. Select your nearest CAVA restaurant.
2. Choose pickup or delivery.
3. Pick a curated bowl, custom bowl, salad or pita.
4. Select any sides, drinks or desserts.
5. Review paid extras and allergen details.
6. Check the full price before placing the order.
The CAVA app supports ordering ahead, pickup, delivery, meal customization and reordering
saved favorites.
Third-party platforms may show higher food prices and add service, delivery or small-order
fees. Ordering directly can also make it easier to earn CAVA Rewards points.
CAVA Delivery Menu
CAVA Delivery Menu Guide
The CAVA delivery menu normally includes most of the same bowls, pitas, sides, drinks, desserts and kids choices available for pickup. Availability can still differ. A seasonal drink, premium protein or side may be sold out at one restaurant while remaining available at another.
Before paying, compare:
- The food subtotal
- Protein upcharges
- Add-on charges
- Delivery fee
- Service fee
- Tax
- Tip
- Estimated arrival time
- Rewards eligibility
CAVA states that qualifying purchases placed directly through participating restaurants, its website or its app can earn rewards. Orders placed through third-party delivery services do not earn CAVA Rewards points.
CAVA Takeout Menu
The takeout menu is a useful choice when you want to order ahead and collect the food
yourself.
For better texture, consider asking for dressing on the side. Pita crisps and other crunchy
toppings can soften during a long drive. Cold dips may also change the temperature of a hot
rice or protein bowl.
Check the bag before leaving the restaurant, especially when the order contains several custom
meals.
CAVA Rewards and App
CAVA Rewards members can earn points on qualifying purchases. Rewards may include food
items, restaurant credit, discounts, special offers, birthday surprises, event invitations and early
news about new menu items.
Program terms can change. Points may also expire after a period without a qualifying purchase.
Read the current terms inside your account instead of relying on an older rewards chart.
The app can help you:
Save a favorite bowl, reorder a past meal, customize ingredients, choose pickup or delivery,
view local availability and apply an eligible reward.
Catering purchases can earn points under current rules, but rewards cannot be used to pay for
catering orders.
Is CAVA Healthy?
CAVA can support many eating styles because its meals are customizable. Customers can
choose greens, grains, lentils, vegetables, proteins, dips, toppings and sauces in many
combinations.
Still, no restaurant meal is automatically healthy for every person. Calories, sodium, allergens,
portion size, protein, carbohydrates and personal medical needs can all matter.
A bowl with grilled chicken, greens, vegetables and dressing on the side may fit one person’s
goal. Another person may need more grains, more calories, a plant-based protein or a different
portion.
The best method is to create a meal you enjoy, check the official nutrition details and avoid
treating a general menu label as medical advice.
CAVA Compared With Other Fast-Casual Restaurants
CAVA’s main difference is its Mediterranean ingredient selection. Hummus, tzatziki, Crazy Feta,
harissa, falafel, tahini, pickled vegetables, feta and spiced proteins give it a different flavor from
a standard burrito bowl or basic salad.
The build-your-own system also allows many combinations. A customer can order a grain-heavy
meal, a greens-first salad, a plant-based falafel bowl, a chicken pita or a premium salmon bowl
from the same restaurant.
Price comparisons should use the final order, not only the starting price. Extra protein, avocado,
premium meat, delivery charges and paid sides can change which restaurant offers better
value.
Frequently Asked Questions About the CAVA Menu
How much is a CAVA bowl?
A standard bowl often costs about $11 to $15 before tax. Steak, lamb, salmon, double protein, avocado, and delivery can raise the price to about $16–$20 or more. Check the nearest restaurant because CAVA does not use one national price.
What is the most popular CAVA bowl?
Chicken + Rice and Harissa Avocado are two strong first choices. CAVA’s official fan-favorites page has highlighted Chicken + Rice, Harissa Avocado, and Steak + Harissa.
What is the best CAVA bowl for a first visit?
Chicken + Rice is a simple starting point. It includes grilled chicken, hummus, tzatziki, rice, vegetables, feta, and Greek vinaigrette.
Can I build my own CAVA bowl?
Yes. Choose a bowl type, base, dips, protein, toppings, and dressing. Your final price and calorie total depend on the ingredients you select.
Does CAVA have a salad menu?
Yes. You can order a Salad Bowl and choose greens such as romaine, spinach, arugula, Super Greens, or Power Greens when available. Greek Salad is also a ready-made, greens-first bowl.
What is the difference between a Grains Bowl and a Greens + Grains Bowl?
A Grains Bowl uses grain choices such as rice or lentils as its main base. A Greens + Grains Bowl lets you combine leafy greens with grains.
Does CAVA have vegan food?
Yes. Customers can create a plant-based meal with greens, grains, lentils, falafel, hummus, vegetables, and selected sauces. Check the latest ingredient guide before ordering.
Is CAVA gluten-free?
CAVA has many ingredients that may be made without gluten, but pita, pita chips, and pita crisps contain wheat. Shared kitchen areas mean the restaurant cannot promise an allergen-free meal.
Does CAVA have dairy-free options?
Many bases, vegetables, proteins, and dips may not contain dairy. However, tzatziki, Crazy Feta, feta, yogurt dressings, and other items contain milk. Always check the current allergen guide.
What are the lowest-calorie drinks at CAVA?
Jasmine Green Tea, Unsweet Tea, still water, and sparkling water are listed at 0 calories. Spindrift Lemon has 3 calories, while Spindrift Half Tea & Half Lemon has 5 calories.